This is because tart cherries are known to be natural sources of melatonin and hence by consuming tart cherry juice throughout the day or before going to bed can help you get a good night’s rest and prevent insomnia. Another amazing benefit of adding tart cherries to your diet is the prevention of insomnia and other sleep-related issues. Melatonin is a hormone that is responsible for regulating sleep in the human body. The other two compounds that help in improving brain health are quercetin and anthocyanins. This is because by reducing the oxidative stress in the body tart cherry juice can help you prevent certain neurological diseases such as Alzheimer’s, Parkinson’s and Dementia. It has been seen that the anti-oxidative properties of tart cherry can help you improve cognition and gain more focus and attention. Consuming tart juice can also prove to be effective in lowering uric acid levels in the body. High levels of uric acid can also adversely affect the kidneys. ![]() Tart cherry juice has also shown positive effects in reducing uric acid in the body. As tart cherry juice possesses anti-inflammatory properties, it is found beneficial in treating the swelling and pain that is associated with arthritis. The main cause of arthritis is the inflammation that is caused by the body. Arthritis is a common problem which is developed by many individuals as they age. Prevention of ArthritisĪs we age, our bodies become more susceptible to problems related to joints and muscles. So if you find yourself stiff and sore due to intense exercise at the gym, you can consume tart cherry juice for a quicker healing process. This is because the tart cherry juice will prove to be beneficial in decreasing the inflammation and the pain associated with it at a faster rate than others. Muscle soreness and body stiffness that are caused by physical activities can be greatly reduced by consuming tart cherry juice. The anti-inflammatory properties, as well as the presence of antioxidants, help speed up the healing process after intense physical activities. ![]() Your overall health will benefit from the presence of anthocyanins found in tart cherries that produce all these results. Improved circulation can lead to many benefits to the body. The same compound that is found to be effective in the fight against cancer is also known to promote improved and healthy circulation in the body. All these effects make tart cherry juice useful in preventing different heart diseases. This compound has also shown positive effects in reducing blood pressure and cholesterol levels. This is due to the presence of an important compound called quercetin found in tart cherries. Prevention of Heart DiseaseĬonsumption of tart cherry juice can reduce oxidative stress found in the cardiovascular system. The anthocyanins found in tart cherries have shown promising results against tumor formation. ![]() 11 Impressive Health Benefits of Tart Cherry Juiceĭue to the number of antioxidants found in tart cherries, they are excellent contenders for offering prevention from serious illnesses caused by the presence of free radicals in the system. In this article, we will be discussing the health benefits derived from consuming tart cherry juice. Even though the beverage tastes sour and is extremely acidic, the benefits from its consumption outweigh everything else. Tart cherry juice is regularly used by health-conscious people to make use of the blend of important nutrients such as Vitamin C, Zinc, Vitamin E and Vitamin A found in this beverage. The calcium and potassium levels in this serving are also found to be about one percent of your daily value. One cup of sour cherries contains almost 52 calories and has less than one percent of your daily value of sodium. In fact, the name Montmorency has been taken on after a place in France. ![]() Montmorency Cherry is grown in Canada, the US, and France. Certain types of tart cherries are available out of which Montmorency Cherry is considered to be very famous. Unlike sweet cherries are eaten in their original form, the tart cherries are used as an ingredient in cakes, jams, and other dishes. Tart cherries are closely related to sweet cherries enjoyed by millions of people throughout the world.
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